mindful
therapy
With
Edyta Pedlowska
I am doctorally prepared, board certified Psychiatric Mental Health Nurse Practitioner and Integrative Psychiatry Practitioner fluent in English and Polish with expertise in treating depression, anxiety, and other mental health conditions in Arizona, Florida and New York.
DO ANY OF THESE SOUND FAMILIAR?
01
Your mind never stops. Even at 2am, you're replaying conversations, worrying about tomorrow, analyzing every decision. You've achieved so much, yet you still feel like you're not enough. Saying “no” makes you anxious, and you carry the weight of always trying to meet everyone’s expectations.
You deserve to feel at home in your body, trust your voice, and move through life without constantly wondering if you’re too much or not enough
02
You're caught between two or more worlds. As an immigrant or child of immigrants, you've learned to code-switch, hide parts of yourself, and navigate spaces where you're often the only one who looks like you or shares your story.
You are looking for a therapist who gets it, where you don't have to explain your family dynamics, cultural pressures, or why "just communicate" isn't always simple. All parts of you are welcome here.
03
Your journey to parenthood hasn’t been what you imagined. The hope, disappointment, medical procedures, and loss have left you feeling anxious and grieving. Each month brings another wave of emotions you're trying to manage alone.
You deserve support that honors both your grief and your strength as you navigate this path.
04
Motherhood hit differently than expected. Your thoughts race constantly, about your baby's safety, whether you're doing enough, if you're cut out for this. The isolation feels hard and you don’t recognize yourself anymore.
You're not failing. Adjustment is hard, and you deserve to feel supported while learning to trust yourself in this new chapter.
05
You understand how your past shaped your present, and you're ready for an approach that works with your whole self - mind, body, and nervous system. You sense that lasting change happens when you address not just your thoughts, but also what your body has been holding
You're ready to heal trauma at its root in your nervous system and to break patterns that once protected you but no longer serve you.
06
Maybe therapy has been helpful, but you're craving more concentrated time to really dig in. Or perhaps fitting in weekly appointments just doesn't work with everything else on your plate right now.
You're ready to tackle what's been holding you back through focused, intensive work and experience meaningful change more quickly.
Get the support you need, schedule your free intro call today
I’M SO GLAD YOU ARE HERE
I’m here to help
I am doctorally prepared, board certified Psychiatric Mental Health Nurse Practitioner and Integrative Psychiatry Practitioner fluent in English and Polish with expertise in treating depression, anxiety, and other mental health conditions in Arizona, Florida and New York
My focus is on creating a personalized treatment plans based on a patient's unique biochemistry, genetics, lifestyle, and environmental factors ensuring that the treatment plans address the mind-body connection.
How To work with me:
Book Your Free Consultation – 15-min virtual meeting to understand your needs
Explore how my holistic approach can support your mental well-being. In this no-obligation session, you can:
- Discuss your concerns and goals
- Learn about our integrative treatments
- Ask questions about care options
New Client Comprehensive Virtual Psychiatric Evaluation
Your first appointment is a comprehensive 90 minute session focused on understanding your unique needs.
It includes:
- In-depth evaluation of your mental health history and current concerns
- Personalized treatment plan, blending conventional and holistic approaches
- Discussion of testing, medication, supplements, nutrition, therapy and lifestyle strategies
Follow-up Appointment
Your virtual follow-up appointment is 50 minute session to provide continued support for your mental well-being.
It includes:
- Review of symptoms, treatment response, and any concerns
- Personalized therapy session to explore thoughts, emotions, and coping strategies
- Adjustments to your treatment plan, including medication, supplements, and lifestyle guidance
Find the right support, in the right way.
Anxiety Management
Effective strategies and support to reduce anxiety, regain calm, and improve daily mental
well-being
Career & life
Guidance and support to navigate career choices, life decisions, and achieve personal and
professional fulfillment
Indivisdual therapy
One-on-one sessions providing personalized support to address emotional challenges, foster growth, and improve mental
well-being
couple counseling
Supportive sessions helping couples improve communication, resolve conflicts, and strengthen emotional connection
together effectively
Group therapy
Structured sessions where individuals share experiences, support each other, and develop coping skills together
effectively
adolescent counsling
Guidance and support for teenagers to manage emotions, build resilience, and navigate
life challenges successfully
AS SEEN IN
SHOUTOUT LA
Areas of Expertise
Get Started
Take the first step toward your well being today
faq”s
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Integrative psychiatry is an approach to mental health care that combines conventional psychiatric treatments (like medication and psychotherapy) with evidence-based complementary and holistic methods (herbal or nutraceutical support, checking for vitamin/mineral deficiencies, inflammation, hormones, gut health, breathwork, optimizing diet, sleep, exercise, and stress management) to support the whole person — mind, body, and spirit.
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Yes! We only offer secure, HIPAA-compliant virtual sessions so you can receive care from the comfort of your home as long as you are located in AZ, FL or NY.
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We work with individuals experiencing anxiety, depression, and chronic stress—especially when conventional approaches haven’t been enough.
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Yes. When appropriate, we use comprehensive lab work to uncover root causes such as nutrient deficiencies, and other abnormalities that may be contributing to your symptoms.
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Yes, when necessary. Our approach is collaborative and flexible—some clients benefit from medication, while others prefer natural options like supplements and lifestyle changes.
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Getting started is easy. Book a free 15-minute consultation to see if we’re a good fit. We’ll talk about your goals, answer any questions, and discuss next steps.
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No, I do not accept insurance and all visits are self-pay at the time of your visit (HSA/FSA cards, debit, and credit are all accepted).
However, after your appointment, upon request, I can provide a superbill (a detailed invoice with the necessary medical codes). You may submit this to your insurance company to see if your plan offers out-of-network reimbursement directly to you. Most prescriptions and lab work can still be processed through your insurance plan. -
Consultation - you will receive a FREE 15-minute consultation.
New Patient Comprehensive Psychiatric Evaluation $250.
Follow-up appointments $150
GET STARTED
Book your free intro call now!
Map and Directions
A calm and Supportive Space located in Irvine, California
Tannaz Alagheband, LCSW, EMDR Therapist
19712 MacArthur Blvd, Suite 110
Irvine, CA 92612
949-415-6123