Medication Management

Integrative psychiatry embraces the use of medication when needed—I can assist you in finding the right medication plan to enhance your well-being with minimal side effects. At the same time, I offer holistic therapies that may help reduce your dependence on medication while providing additional support. Verde Integrative Health PLLC does not prescribe controlled substances.

Nutritional Supplements and nutraceuticals

We will work on incorporating nutritional supplements and nutraceuticals to improve your well-being. If you are already using supplements we will check to ensure that you are taking the correct doses and there is no interactions with your other medications.

Psychotherapy

I provide Cognitive Behavioral Therapy (CBT), Supportive Therapy and Talk therapy. I listen to your experiences and provide practical tools to help you gain self-awareness and break free from unhelpful patterns.

Lifestyle Counseling

We will focus on improving your lifestyle such as your sleep, nutrition, or exercise habits to support your mental health. I will be here to guide you through small, manageable steps that can lead to significant, lasting improvements.

Functional Advanced LABORATORY testing

Many mental health conditions are influenced by nutritional deficiencies, genetics, gut dysbiosis, and environmental factors. Based on your symptoms we can utilize advanced lab testing technology to assess your nutrient levels, organic acids, essential and metabolic fatty acids, amino acids, oxidative stress, and toxin levels, allowing us to fine-tune and optimize your treatment plan. If needed we can preform gut microbiome testing, hormone testing and genetics testing.

Meditation and mindfulness

Meditation and mindfulness are powerful tools for enhancing mental health. I will provide you with effective techniques that can greatly improve your emotional well-being, help manage stress, and support overall mental health.