What I Offer to my clients
Medication Management
Integrative psychiatry uses medication when needed, and I can help you find a plan with minimal side effects. Holistic therapies are also available to help reduce medication reliance. Note: Verde Integrative Health PLLC does not prescribe controlled substances.
SUPPLEMENTS & Nutraceuticals
We will work on incorporating nutritional supplements and nutraceuticals to improve your well-being. If you are already using supplements we will check to ensure that you are taking the correct doses and there is no interactions with your other medications.
Lifestyle Counseling
We will focus on improving your lifestyle such as your sleep, nutrition, or exercise habits to support your mental health. I will be here to guide you through small, manageable steps that can lead to significant, lasting improvements.
Meditation and mindfulness
Meditation and mindfulness are powerful tools for enhancing mental health. I will provide you with effective techniques that can greatly improve your emotional well-being, help manage stress, and support overall mental health.
Psychotherapy
I provide Cognitive Behavioral Therapy (CBT), Supportive Therapy and Talk therapy. I listen to your experiences and provide practical tools to help you gain self-awareness and break free from unhelpful patterns
Advanced Lab Testing
Mental health is influenced by nutrition, genetics, gut health, and environment. Using advanced lab testing, we can assess nutrients, fatty acids, amino acids, oxidative stress, and toxins to personalize your treatment. Gut microbiome, hormone, and genetic testing are also available if needed.