Reproductive
Trauma Therapy
in Irvine, Los Angeles, and online in California
Reproductive/perinatal trauma is trauma that is experienced while trying, during, and after becoming a parent. Examples of reproductive/perinatal trauma include (but are not limited to):
What is reproductive
perinatal trauma?
Reproductive/perinatal trauma is trauma that is experienced while trying, during, and after becoming a parent. Examples of reproductive/perinatal trauma include (but are not limited to):
An infertility diagnosis, infertility treatments, difficulty getting pregnant, or difficult IVF procedures.
Difficult pregnancies, miscarriage, stillbirth, or other loss of pregnancy.
Trauma throughout pregnancy, birth, or postpartum
Difficult or traumatic birth experience (examples include but not limited to: unplanned c-section, baby going to NICU, and lack of support or other complications during delivery and birth).
Postpartum depression, anxiety, and PTSD.
These experiences often carry a deep, unspoken grief that isn’t widely acknowledged, which can lead to feelings of isolation and disconnection.
How I support you in therapy?
Having personally navigated infertility and postpartum anxiety, I understand the complexities and deep emotions that come with reproductive trauma. I provide a compassionate, culturally sensitive space for you to be seen, heard, and supported. Together, we will
Reduce overwhelming feelings of guilt, grief, and self-blame
Rebuild trust and safety in your body and mind
Develop tools to manage anxiety, depression, and PTSD symptoms
Prepare emotionally for future pregnancies, fertility treatments, or parenting transitions
Cultivate self-compassion and connection with your changing identity
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based trauma therapy proven effective for reproductive and perinatal trauma. EMDR helps your brain reprocess painful memories so they lose their emotional charge, making distressing experiences easier to manage. To learn more, visit my EMDR therapy page.
What is EMDR therapy for reproductive trauma and how can it help?
Therapy for postpartum anxiety and depression:
Postpartum mood disorders can feel isolating and overwhelming. Therapy provides a safe place to explore your feelings, honor your journey, and develop compassionate coping strategies. We’ll work to understand the emotional shifts that come with becoming a parent and help you reconnect with yourself as you navigate this transition. To learn more about how I support postpartum moms, visit my postpartum therapy page.
FAQs: Therapy for Infertility and pregnancy loss
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Reproductive trauma therapy is specialized support for those who have experienced emotional pain related to infertility, pregnancy loss, traumatic birth, or postpartum struggles. It helps you process the grief, shock, or anxiety that often goes unrecognized-and reconnect with yourself after these deeply personal experiences.
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Yes. Many people find that even after their body has recovered, they continue to feel overwhelmed, numb, or anxious. Whether you're years out from a loss or newly processing this loss, therapy can help you make sense of what you've been through and begin healing emotionally.
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EMDR (Eye Movement Desensitization and Reprocessing) helps reduce the emotional charge of painful memories and experiences, including fertility treatments, pregnancy loss, medical trauma, and birth complications. It can also help restore trust in your body and sense of safety, especially when trauma has left you feeling on edge or disconnected. To learn more, read my blog on EMDR therapy for infertility
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Yes. Therapy during fertility treatment can help you manage the emotional toll, reduce anxiety, and feel more grounded throughout the process. It's also a space where your grief, hope, and fears can be fully seen and supported.
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Yes. I offer reproductive trauma therapy online for clients across California, as well as in person in Irvine. Many clients appreciate the flexibility and privacy of telehealth, especially during postpartum or fertility treatment.
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Absolutely. Postpartum therapy offers a safe space to process the complex emotions that can arise after birth. We work on understanding your triggers, easing intrusive thoughts, and developing tools to regulate your nervous system-so you can feel more present and connected to yourself and your baby. To learn more on how I can support you, visit my postpartum therapy page.