mindfulness sessions
for individuals, businesses,
and parents
Mindfulness is the act of observing our experiences with an attitude of openness, curiosity, and acceptance.
A regular mindfulness practice improves emotional well-being and relationships by increasing your awareness and empathy, decreasing your emotional reactivity, and helping you feel present in your body.
Some of the long-term benefits of mindfulness practice include
SERVICES I OFFER:
Mindfulness Sessions for Individuals
For clients interested in mindfulness sessions that are not therapy-based, I offer mindfulness coaching to support you in developing and sustaining your regular mindfulness practice.
Some of the techniques we’ll practice include:
Breathwork
Mindful Walking
Mindful Self-Compassion
Mindful Listening
Other practices that bring mindfulness into daily activities.
Mindful parenting for parents:
Greater awareness and responsiveness to your child’s needs, emotions, and cues, strengthening your connection.
Improved emotional regulation, helping you navigate parenting challenges with more patience.
Less self-criticism and judgment, creating a more compassionate approach to both yourself and your child.
Ability to pause and respond thoughtfully, rather than reacting impulsively in stressful moments.
Stronger parent-child bond, built on trust, understanding, and mindful presence.
Mindfulness workshops for groups, businesses, and corporations:
Past clients I have conducted workshops for include: graduate students, health care workers, corporate leaders, employees in the tech industry, lawyers, and creative professionals.
GET STARTED
book mindfulness sessions
or workshop
To Inquire more about cost and availability, click on the link below to schedule
a. no-obligation intro call